The Roade House Yoga Studio
Our Range of Yoga Classes
Beginners
Gentle
Hatha
Men’s
Sunday
Chair
Restorative
Yin
Pregnancy
Baby
Children’s
One 2 One
Yoga Nidra Class
Yoga Nidra is a powerful relaxation method. Used for centuries for relaxation, clarity and emotional release, this "rest" for both the mind and body is said to offer the equivalent of 2hrs deep sleep. 
After a few, slow stretches, the body is encouraged into a comfortable laying position and invited into relaxation. The method travels the mind through different brain wave states, where deep rest and deep nourishment is possible.
This practice will be tailored to the individual, helping with specific sleep problems, anxiety relief, self confidence and self esteem or anything that the individual would like to work on. The benefits of this practice spill over into daily life and the results continue to work after the session has finished.
This practice will be tailored to the individual, helping with specific sleep problems, anxiety relief, self confidence and self esteem or anything that the individual would like to work on. The benefits of this practice spill over into daily life and the results continue to work after the session has finished.
The Roade House Yoga Studio.. 
is located in the heart of Roade Village. Our light, airy studio is nestled behind our Plant-Based Cafe. You can trust that your yoga practice will be safe, effective and transformative with us.
Our most competent and dynamic yoga teachers are all certified with years of experience in yoga between them. Our teachers don’t just lead yoga classes - they embody and share the art of teaching.
is located in the heart of Roade Village. Our light, airy studio is nestled behind our Plant-Based Cafe. You can trust that your yoga practice will be safe, effective and transformative with us.Our most competent and dynamic yoga teachers are all certified with years of experience in yoga between them. Our teachers don’t just lead yoga classes - they embody and share the art of teaching.
Click here to book a yoga class
Intimately sized classes give you unparalleled access to their expertise. We are committed to providing an extraordinary personal experience of yoga, community, and care. Join us on the mat, we are here to honour and empower your journey toward personal growth and well-being. The time is now. You are worthy. We look forward to holding space for you.We are also introducing Workshops to our Yoga timetable. These longer sessions will focus on different aspects/topics and are brilliant to get a deeper insight. These will include Restorative Yoga, anxiety workshops and complete relaxation. Click here to see the Yoga Workshop Schedules.
Gift Vouchers.. available in £10 denominations to spend at The Roade House on food, yoga or in the hair salon. For details please contact The Roade House